Step By Step Guide on How to Unpair Apple Watch

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The Apple Watch is an advanced piece of technology that has become an integral part of our daily lives. However, there are times when you might need to unpair your Apple Watch from your iPhone, such as when you’re upgrading to a new model, troubleshooting issues, or preparing to sell or gift your watch. This guide provides a comprehensive walkthrough of how to unpair the Apple Watch, drawing from various expert sources.

How to Unpair Apple Watch Using Your iPhone: A Step-by-Step Guide.

The most straightforward method to unpair your Apple Watch is directly from your iPhone. This process ensures that all your data is backed up and your watch is ready for its next user. Here’s a detailed step-by-step guide on how to unpair Apple Watch using your iPhone:

1. Open the Watch app on your Phone:

This is where all the settings for your Apple Watch are located.

2. Tap the My Watch tab and then All Watches at the top:

This will display all the Apple Watches connected to your iPhone.

3. Tap the info button next to the watch you are unpairing:

This will lead you to the settings for that specific watch.

4. Tap Unpair Apple Watch at the bottom of the page:

This is the first step in the unpairing process.

5. Choose to keep or remove your cellular plan (if applicable):

If you have a cellular model, you’ll be asked to make this choice. If you plan to pair this Apple Watch again at some point, then keep the plan. Otherwise, you could remove it.

6. Confirm that you want to unpair the watch and disable Activation Lock:

You need to enter an Apple ID password to disable Activation Lock. This feature prevents anyone from using your device if it’s ever lost or stolen.

7. Wait for the backup and unpairing process to complete:

Your iPhone will create a new backup of your watch before it unpairs. This backup can be used to restore data to a new Apple Watch.

How to Unpair Apple Watch Without Phone: A Detailed Process

If you don’t have your iPhone, you can still see how to unpair Apple Watch without phone directly from the watch itself or through your iCloud account. However, this method doesn’t create a backup or automatically disable Activation Lock. Here’s a detailed guide on how to unpair Apple Watch without a phone:

1. Open the Settings app on your Apple Watch:

This is where you can access all the watch’s settings.

2. Navigate to General settings:

Scroll down until you find the Reset option.

3. Tap Reset > Erase All Content and Settings:

This will initiate the unpairing process.

4. Enter your password (if enabled):

This is to confirm your identity and proceed with the reset.

5. Choose to keep or remove your cellular plan (if applicable):

Tap the preferred option to proceed.

Disabling Activation Lock on Apple Watch: A Crucial Step

Activation Lock is a security feature that prevents anyone else from using our device if it’s ever lost or stolen. To disable Activation Lock when you unpair Apple Watch, follow these steps:

1. Go to on a computer:

Sign in with your Apple ID and password.

2. Select Find iPhone:

This will display all devices connected to your Apple ID.

3. Click All Devices and choose your Apple Watch:

This will open the settings for your watch.

4. Select the info button next to the device:

This will display more options.

5. Select and Remove Apple Watch:

This will automatically remove the Activation Lock and allow you to pair it to a new phone.

Important Considerations When Unpairing Your Apple Watch

It’s crucial to unpair your watch and not just erase it. Apple’s Activation Lock will kick in if you don’t go through the unpair process. This is a good thing if you’ve lost your watch, but a bad thing if you want to sell your Apple watch or use it with a new iPhone.

Also, before erasing all content and settings on your Apple Watch, your Phone creates a new backup of your Apple Watch. You can use the backup to restore a new Apple Watch. If you’re using your Apple Watch with a transit card in the wallet app, Apple suggests removing the transit card from the Apple Watch before unpairing it.


How to unpair Apple Watch from your iPhone is a straightforward process, whether you’re doing it directly from your iPhone or from the watch itself. By following these steps, you can ensure that your watch is ready for its next user or ready to pair with your new iPhone. Whether you’re wondering how to unpair Apple Watch or how to unpair Apple Watch without a phone, this guide has you covered. Remember, unpairing is an essential step to ensure the smooth transition of your Apple Watch to its next phase, be it a new user or a new iPhone.

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